When an Emotional Eater Breaks Free

When an Emotional Eater Breaks Free Written by Sarah Knepper For almost 20 years now I’ve been an emotional eater. This title has gotten easier to say out loud now that I have been publicly speaking about this for the past five months. I decided to share this with my readers because I believe there are…

Overcoming My Obsession

Overcoming My Obsession By Andrea Fortenberry When I see women exercising, I often wonder what motivates them to work out. Sometimes it reminds me of a sad chapter of my life — the days when I battled severe issues with body image. For much of high school, I based my worth on whether or not…

Self- Esteem and Food Related Series

Running on Empty by Heather Creekmore I read the message and a few seconds later, without even thinking, I stood in front of the pantry searching for anything that contains a little chocolate. Today a kid’s granola bar will have to suffice. Something. Must. Stop. The. Stress. But, it doesn’t. And, I’m not satisfied. Twenty…